Monday
08:30- 09:00
HIIT/Circuit
6:30 PM - 7:00 PM
HIIT/ Circuit
Tuesday
08:30- 09:15
Machine and Free Weight
6:30 PM - 7:00 PM
HIIT/ Circuit
Wednesday
08:30- 09:15
Strength and Conditioning (Circuit)
7:30 PM - 8:00 PM
HIIT/ Circuit
Thursday
08:30- 09:15
Machines and Free weight
09:30- 10:00
Abdomen, Buttocks, Legs
7:30 PM - 8:00 PM
HIIT/ Circuit
7:30 PM - 8:00 PM
HIIT/ Circuit
Friday
08:30- 09:50
HIIT/Circuit
Saturday
09:30- 09:50
Abs and Core
Sunday
09:30- 09:50
Abs and Core