Monday

08:30- 09:00

HIIT/Circuit

10:00- 11:00

Stretch class

6:30 PM - 7:00 PM

HIIT/ Circuit

Tuesday

08:30- 09:15

Machine and Free Weight

6:30 PM - 7:00 PM

HIIT/ Circuit

Wednesday

08:30- 09:15

Strength and Conditioning (Circuit)

12:00- 13:00

Stretch class

7:30 PM - 8:00 PM

HIIT/ Circuit

Thursday

08:30- 09:15

Machines and Free weight

09:30- 10:00

Abdomen, Buttocks, Legs

7:30 PM - 8:00 PM

HIIT/ Circuit

Friday

08:30- 09:50

HIIT/Circuit

1:00 PM - 2:00 PM

Stretch class

Saturday

09:30- 09:50

Abs and Core

Sunday

09:30- 09:50

Abs and Core